Provided by Stacy Valenti
Stacy is the manager of Yogasphere Richboro, Yogasphere’s exclusively hot yoga studio. She has been teaching and practicing there since this locations inception in 2013 and has been with Yogasphere since 2011. Weather your new to hot yoga or a seasoned practitioner you may not know there are many benefits to the practice.
Here are Stacy’s top 4 benefits of Hot Yoga:
quickly. The body is able to move more comfortably with less risk of injury.
