Benefits of Yoga

  • Calmer and quieter mind
  • Mental clarity
  • Stronger physical body
  • Reduced stress
  • Better sleep
  • Increased awareness
  • Increased overall feeling of wellbeing and joy
  • Increased Focus
  • Increased Energy
  • Weight loss
  • Balanced mood
  • Decreased physical pain
  • Improved circulation
  • Improved flexiblity