June 2018 Subject of Month- Breath and Pranayama~ Pose of Month- Ustrasana (Camel)

Both our Pose and Subject for June encourage vibrant openness and ways for keeping strong, receptive, balanced and flexible!

Pranayama, the guided breath practices of yoga, can help us maintain a balanced internal atmosphere amidst the external wild fluctuations in everything from weather to the definition of a fact.  Pranayama practices can activate and clarify the mind, or calm and balance it. There are practices for warming the body, cooling the body, deeply relaxing the body. Diaphragmatic or deep belly breathing, when done in an unforced manner, is one of the simplest and most effective ways to disengage from the chronic “stressed-out” state in which the sympathetic nervous system prioritizes body systems toward flight-or-fight mechanisms resulting in emotional reactive patterns and bodily imbalances. Observe your breath to get an idea of the state of your mind!

Enjoy the following introduction to Pranayama by Anthony Serpiello, Yogasphere Instructor. Join Anthony from 8:30 – 9:15 am Tuesdays at Newtown for Guided Meditation and Pranayama, $5 cash drop in!

Pranayama (Expansion of the Life Force) is the fourth limb of Ashtanga (Eight-Limbed) Yoga. It consists of breathing exercises which help us to build a reservoir of vital energy in the body.

            In the Eight Limbs, Pranayama is preceded by Asana (Postures). The Asana are used to cleanse, strengthen and stretch the physical body in order to prepare it for higher practices in which we must sit comfortably for extended periods of time (Pranayama and Meditation). Pranayama is then practiced to cleanse and strengthen the Nadis (Energetic pathways of the body).

            Pranayama follows Asana because it is the bridge between the body and the mind. A person’s state of mind is reflected in their breath. When we are nervous we breathe quickly and shallowly. In dreamless sleep we breath smoothly and deeply because our minds are untroubled. When we are intently focused on some task we hold the breath without even realizing it. This is because the mind is still at that moment and this is reflected in the suspension of the breath. By controlling the breath we can control the mind. This is the practical use of Pranayama.

            Physiologically, Pranayama expands our lung capacity and allows us to absorb more oxygen. Over time, it also decreases our normal rate of breathing. If we look at animals, we can see how the breathing rate is directly related to life span. Mice take between 80 and 220 BPM (breaths per minute) and their average life span is 1 to 2 years. Dogs take between 20 and 30 BPM and live on average 10 to 20 years. Horses take 8 to 15 BPM and live about 50 years. And the tortoise breathes only 4 times per minute and on average lives 150 years.

            Consistent daily practice is the key to success in all Yogic practices. I hope this encourages you to develop a Pranayama practice and experience all of these benefits in your own lives.

   Ustrasana, or Camel Pose, allows us to open and offer our hearts, combining the strong support of the legs and core with the flexibility of the spine and openness of the  chest and shoulders.  Backbends encourage outward movement and connection, perfect for the late spring and early summer. They can be warming as well, so balance with cooling pranayama or forward folds as counter poses to bring the body and mind into harmony.

 

April 2018~ Subject: The Senses / Pose: Shoulderstand and Inversions

The Senses- How We Experience Our World
Embrace each of your senses in turn,
Seeing as being touched by light.
Hearing as immersion in an ocean of sound.
Tasting as enlightening.
Smelling as knowing.
Touching as electrifying.
Then leave all these behind,
and be intimate with the unknowable.
Lorin Roche, The Radiance Sutras
Our senses- how we see, touch, taste, hear and feel, define our relationship with everything in us and around us, providing the foundation for the workings of the mind. The mind is regarded as the sixth sense in yoga because in its natural, luminous state its function is to experience what the senses relay in an uncolored and pristine way. This informs us of our place in it all without comparison or separation, an unfiltered reference point from which to think and move. What happens when the mind becomes deeeply conditioned to filter and organize sensory intake around what best serves me, and my likes and dislikes, is evident in the current state of the world around us. We lose our ability to intake information with precision and objectivity because without even realizing it, we have formed a co-arising opinion based on our known likes and dislikes. Instead of experiencing anything as it is, we think and come to believe that the colored perception of the mind is an accurate depiction of the world and its happenings. This literally changes the way we experience the world through the senses, as the mind selects and prioritizes the things we intake that support our views. It’s a fascinating study of self, and we can look to the places we get defensive, self-righteous and judgmental to see how our mind strives to protect the world it has created for us at the expense of clear understanding of the broader human experience.
Finding our way to greater clarity and less conditioning requires us to take a big step back from what we think we know and go back to the basics of what is. Certainly the many lovely and beautiful yogic meditations/practices on the senses can help us find our way to slowing down, experiencing and feeling fully what is actually present in more moments of life. The Vijnana Bhairava Tantra, and its accessible translation by Lorin Roche as the Radiance Sutras, are comprised of mini-meditations for daily life that place our attention on what is happening in each moment. Each time we do this, we override the mind’s tendency to think, “I already know this, I already like/dislike this”, and give ourselves a chance to create new grooves in the functioning of our mind that encourage curiosity and connection. We take back control from the mind and say, “Let me see for myself right now how this tastes, sounds, looks, feels, and smells,” and use that information to constantly fine-tune our understanding of the world instead of falling into the old ruts and reinforcing our preconceived notions.
Throughout the day as well, we can simply check our minds again and again to notice when we have a strong negative or positive sensory experience, and see what the underlying source of the reaction is. Perhaps we review it and find that it is valid in that we really like or do not like that particular sight, sound, taste, etc. We can trace that back to what it reminds us of, what specifically about it we do or do not like. We can see if we held it as a personal like or dislike without making judgement about others who may like or dislike it. We can see if our mind already imprinted labels on the sensory information before we had a chance to even experience what was going on in this occurrence. Through this, we begin to rewire the mind to move again toward the experience, not the instant analysis, in order to feel fully our life as it happens.
Spring outside, and enjoy the gifts of nature in this vibrant season-  your senses will be delighted!

SOM~ March 2018 Shakti- Moving in Beauty and Rhythm

“Beauty is the force of consciousness that moves all things toward harmony.”  ~ Parvathi Nanda Nath

“From now on, let everything be harmonious. Let all be in beauty. O you, creator of universes, you are my only companion, It is only according to your will that I walk, And by your sacred path I am restored and renewed.” (Morning prayer of Diné’h – Navajo)

Shakti is the feminine aspect and power of absolute consciousness that is in all form and all movement. The dance between Shakti and Shiva provides the possibility for every cycle of creation, sustenance and dissolution in the universe. In the human realm,  Shakti energy provides the play in life that allows us to fully experience samsara, both the happiness and the suffering, so we can confront our fears and make choices toward liberation.  When we choose movements that align with our dharma (actions that maintain harmony), we have the possibility of living in beauty and loosening karma that otherwise would keep us bound in samsara. Don’t confuse this fierce and absolute beauty with the vapid, objectified and co-opted version that is pushed in our society; the beauty of Shakti does not depend on an externalized field of relative value or rest unconcerned while there is injustice, suffering and abuse of power in the world.

Our work is to distinguish between the wisdom actions of dharma and ignorant or self-serving actions of adharma. No problem, right 😊 ? As we have discovered, what sounds like an easy distinction becomes complicated as soon as our emotions and reactions get involved. Unless we become vigilant at watching our mind (which loves nothing more than to distort our perceptions in a way that aligns our thoughts and actions with our ego being served, protected, or elevated), we can spend a lot of time controlling, blaming, and defending with no progress toward recognizing where we get hooked. Shakti always reflects Shiva, the source of our luminous wisdom mind, our eternal and beautiful Self. When this light is obscured by jealousy, hatred, arrogance, uncontrolled desire or overwhelm, we are not able to access wisdom. Our movements become disharmonious. We get stuck in a limited groove, out of step with the flow of dharma, feeling far from beauty. Luckily, Shakti is present even here to ask us back to the dance floor.

A harmonious dance in samsara can seem impossible until we remember that we already know the rhythm, from there we can learn the steps. Shakti is the rhythm in every breath and heartbeat that longs to move us toward what we are underneath the veils. She sparks the desire to learn the steps so we see that differentiations in form are not inherently problematic, rather they make life interesting, textured, vibrant and fresh.  Differences without comparison or stratification provide the dance floor of liberation, as we get to work out our “moves” and learn what adds to harmony and what detracts. With practice, dedication, and grace, we feel the rhythm more clearly, and we become able to effortlessly make the more complex steps of choosing our actions skillfully and holding our experiences responsibly. We begin to intuitively analyze without judging, listen without deconstructing, speak without manipulating, and act with strength through service. Shakti, the power in consciousness, becomes the illuminating power in us. Here, the dance of life is filled with beauty and rhythm.

Subject of the Month~ Jan 2018 Sankalpa, The Resolve from Within

For many, this is the time of year to set into motion our resolutions, those changes we feel will bring improvement to some aspect of our life. There has been a great deal of study over the last years on how our approach affects whether our resolution will make a sustained positive effect in our life.  This research points to what the teachings of yoga have always told us; the most beneficial approach is to set a sankalpa- to go deeply into the longings of the heart and mind, touch the qualities here where we are most genuine and undefended, and set a resolve that aligns our energy, thoughts and actions with what serves that. Sankalpas are broad, and include the well-being of others as well as our own needs simply because they are rooted in a space that is inclusive and compassionate. By building on the realizations of what we already are, and the intelligent energies we already have, we touch a vast wisdom space of patient, steady, limitless resolve to embody our sankalpa skillfully toward a specific goal, or in a general life direction.

In the last months, our practices have strengthened our connection with this heart/mind space through seva (selfless service), loving-kindness meditations, and resting in stillness. Continuing with these, yoga nidra, and gentle inquiries, our sankalpa can form and be revealed. The qualities of strength, right effort and resilience developed from our asana practice can guide our movements in bringing this outward to the world. We can hold the same resolution as we would make in the traditional sense, yet approach from a place more far-reaching, communal and pervasive.  Remembering the underlying sense of purpose or joy that inspired our sankalpa will help immensely in keeping our desire to maintain it strong.

In his recent New York Times article, “The Only Way to Keep Your Resolutions”, David DeSteno summarizes the research that indicates a reason hard-nosed, willpower fueled resolutions often fail is that they place the brain in a constant battle between giving up pleasures of the present for perceived future gains. A good measure of self-control is needed to effect any change, yet if the nervous system feels forced into the new behavior, stress increases.  It therefore becomes more likely we will opt out as our mood deteriorates and the future gains lose their relative value. However, the research shows if we can approach the change we want to make from a place of gratitude, compassion, and pride (not arrogance, rather an appreciation of what we can do), it ties us to a kind of social more that uplifts the future value because the value now includes the well-being of others as well as our “future self”. As communal beings, we are hard-wired to want to sustain activities that benefit the group as well as the individual from the perspective of survival and emotional connection, and setting a sankalpa optimizes the energy of this. “Feeling pride or compassion has been shown to increase perseverance on difficult tasks by over 30 percent. Likewise, gratitude and compassion have been tied to better academic performance, a greater willingness to exercise and eat healthily, and lower levels of consumerism, impulsivity and tobacco and alcohol use. If using willpower causes stress, using these emotions actually heals: They slow heart rate, lower blood pressure and reduce feelings of anxiety and depression. By making us value the future more, they ease the way to patience and perseverance…. In short, they give us not only grit but also grace.”

To transcend our limited and separate sense of self, we need to know the the Self that lies beyond our personal desires, and our sankalpa provides the grace for that introduction. Once that meeting happens, a whole new and beautiful relationship with all in our lives is possible.

To get a head start on your sankalpa for 2018, check out the following workshop:

Creating Intention-Your Sankalpa for 2018 (Newtown) with Susan Sprecher                                                             Fri : Jan 05 2018 From: 6:00 PM – 8:00 PM

 

Reference: https://www.nytimes.com/2017/12/29/opinion/sunday/the-only-way-to-keep-your-resolutions.html

Subject of the Month~ Dec 2017 Stillness- The Essential State of Yoga

When you lose touch with inner stillness, you lose touch with yourself. When you
lose touch with yourself, you lose yourself in the world. ~ Eckhart Tolle
The famous philosophical texts of Yoga have different styles and means of pointing to the same truth- To know the true Self, one needs to truly know stillness. Indeed, not only in Yoga, but in every major spiritual tradition, stillness is revealed again and again as the secret to wholeness in heart, mind and body, and in experiencing the Divine. It is what allows communication between the relative and the absolute, and drops the individual self into the vast eternal Self. It is what allows a sense of ease and connection even in the most outwardly turbulent situations. The ancient metaphor is the top, when balanced from a stillpoint at center, the outward constant movement can be harmonious and seemingly effortless.
So many gifted poets, artists, musicians, philosophers have eloquently expressed the possibilities for union and peace in stillness. Pablo Neruda, Mary Oliver, the Sufi Poets, David Whyte, Thomas Merton, Ramana Maharshi, Lao Tzu and so many more.  Weave in practices from yoga – yoga nidra, guided relaxations,  mini-meditations during an asana pose, calming pranayama – and ease into this precious space of stillness in our classes this month.
There are many beautiful quotes from different traditions for contemplation if you’d like to take a look: http://effortlesspeace.com/stillness-quotes/.
Here is the pdf of “Stillness Speaks” by Eckart Tolle from which the opening quote comes. Enjoy his interpretation of some of the classic approaches in yoga and spirituality toward resting in stillness.

The Subtle Body~ October 2017 Subject of the Month

“The most beautiful thing we can experience is the mysterious – it is the source of all true art and science. ~ Albert Einstein

The idea of the subtle, or energetic, body takes some getting used to for many people. If you came upon yoga as I did- for strength and flexibility, to unwind, or even to learn to quiet the mind a bit-  it wasn’t hard to get a feel for these benefits of yoga with just a little time invested.  I noticed I was stronger, more flexible, my mood was better, and intellectually it all made sense! But when teachers started to talk about the seemingly mystical energetic blueprint of the subtle body, I, as many students, didn’t know where to turn for a reference point, or what to make of it. Resistance came up in the places this practical, comforting science met a kind of “yogaspeak” that made little sense to me.

As a story or a metaphor, I could understand how the map of the subtle body was useful as a tool. Even as the idea sounded fantastically appealing, this vast system with channels of light, vibrational vortexes, sheathes and spirals, its actual existence as a highly developed structure was foreign to me. Coming from a background of hard science, I was used to not accepting something I could not validate through proven research or experience, and I didn’t have enough of either at this point to get past my skepticism. Resistance came up as I didn’t know what I had to believe in this. Luckily for me, my wonderful teacher, Parvathi Nanda Nath Saraswati, allowed me to put the whole dilemma aside with one precise statement: “You don’t have to believe anything I say about anything, as a matter of fact I much rather you question it all and find out for yourself!”   Ahhhh…something a research scientist could get to work on!

As any good scientist, I began my exploration of the unknown with what I did know, my asana practice. It is said the asana practice is not to be underestimated as a tool for strengthening and opening the channels of the subtle as well as the physical body. When I experimented, I found it is exquisitely designed to do just that, and that it does it well and we can feel it. Each asana shapes the physical and energetic body into a unique yantra, a full body experience that opens us to prana, the force in the breath that vibrates with consciousness. It is truly a marvelous practice that includes but is not limited to the physical body, and through it I discovered my direct connection to the subtle body. Many can begin here, simply by feeling the rasa (loosely described as the mood or atmosphere in the body) during each asana as well as the physical shape. Becoming curious about the physical or mental shifts that deepen the rasa and the ones that diminish it can constantly inform of skillful directions of movement. This connects a practitioner more deeply to their relationship with the underlying force field of the subtle body.

As I continued as a student of yoga and began more diverse practices, I became even more curious about the noticeable shifts in my demeanor, mood and outlook on life. I felt different, and others said I looked different. Still far from perfect, I was evolving in a way that allowed me to feel more aligned with this mysterious energy that lightened life and provided support and clarity when needed. It became apparent that what were once the mystical practices that I resisted, were in fact now fueling this transformative relationship between body and mind, allowing both to be more clear, resilient and strong. In retrospect this is not surprising as these ways in which to clean, strengthen and expand the subtle body and their profound effects have been described by many texts and teachers from many different traditions of yoga for thousands of years. Still, experiencing is believing in yoga and in the experience I gained my understanding. I have become content to let some of it remain mystical to me. The sweetness is better assimilated by the wholeness of the luminous mind, not endlessly analyzed. The mysterious indeed had become to me the most beautiful part of the art and science of yoga.

Enjoy learning about the different ways we map and describe the subtle body this month. Through the koshas, the channels, the chakras, and the vibrational field of the body. simply feel what you feel and remain curious. Explore the practices in asana, pranayama, kriya, visualization, and meditation that point toward your mysterious subtle body. Take it all in, and by all means, don’t believe a word anyone tells you about what you have to feel or think about it.  Find out for yourself!

Subject of the Month~ August 2017 Ramayana

“When I do not know who I am, I serve You and when I do know who I am, You and I are One”~ Hanuman to Ram

Though the protagonist of this epic tale is Ram, the heart hero is undoubtedly Hanuman, the mischievous monkey who only finds his way from endless distraction to presence through devotion. This level of selfless service can be difficult to manifest. Hanuman turns from riches, praise, safety and comfort to serve Ram, the embodiment of love and wisdom as consciousness itself. As an idealized concept in movies and fairy tales, we are regaled with the extraordinary things people do for love. In a lived experience, however, serving love is not so easy when it clashes with the need of the self to be front and center. In yoga philosophy, we are asked to consider all beings as one, and taught that none can be truly whole until all are free. In many religions, “loving everyone as you love yourself” is a central theism. Yet what does it take to continually serve until all beings are free from pain and suffering? How often do we get frozen on the edge of action where the needs or judgements of our “self” clash with what is necessary to uplift another? Hanuman is a manifestation of love and devotion that overcomes the distractions of the monkey mind and the self-centric ego to provide what is needed to take the leap of faith toward universal love.

In the course of any life, circumstances will bring us again and again to this edge of action where distraction meets presence. When we are called to fill out our dharma (the necessary actions of our particular life) and to serve in ways that challenge us, many times it is because an upheaval has occurred. We are frantic, our sense of order has collapsed, we are left reeling, what we have counted on has failed us!  We waver, unsure if we have what it takes or if we can make a difference. Right at the edge of what is necessary, we hover. If our dedication and trust collapse at this point, we find a million reasons why it is better simply to step down and leave it to someone else. In samsara, this creates a dynamic where fear and ignorance constantly usurp wisdom and love to gain a foothold in our karmic expression. Hanuman, as an avatar of the Divine, shows us a different way. If, as Hanuman, we take a leap of faith in the service of another, we exponentially increase the capacity of our hearts and mind to open to the sweetness and strength inherent in devotion. We melt into the very matrix of universal consciousness when we align with love. Our actions determine whether we cultivate wisdom or ignorance in our karmic field, and love or fear in our hearts. The choice is ours.

We may not have the physical super powers of Hanuman, perhaps we can’t physically grow huge, or shrink, or soar across oceans, or carry mountaintops in our hands. Yet in the story of our unique life and time, presence can lend us the very qualities that are needed in our own battles and challenges as we strive to meet the standard of Hanuman: showing up fully in the service of love. Even in the norm of samsara where we identify with the self, to act in service of the divine and others creates a beautiful path of devotion that becomes our way to liberation and wholeness. Like Hanuman, once committed, we can’t go wrong as each act of loving service transcends the self and brings us closer and closer to the divine. In the presence of this love, we realize through service to others, we always have been serving the truest and most eternal part of our “Self” as well.

Subject of the Month~ June 2017~ Rasa – All the Tastes of Life

“And so I fall in love just a little, oh a little bit, every day with someone new” ~ Hozier

madhurya-raga-anjana-das

A friend recently asked if I had heard this song by Hozier and quoted the lyric. I hadn’t but the lyric caught my interest. I began to wonder if in my travels each day, it were possible to make that level of connection to a person I did not know, to “fall in love a little bit”. Without differing my approach due to who they appeared to be, if I were relaxed and open, smiled, said hello, met their eyes and moved along, would it be possible to have a shared moment of truly seeing each other? After all, isn’t that what falling in love is?

I’m generally a friendly person, yet this consistent approach to truly meet another through a greeting dramatically opened my eyes to how we set the mood for many interactions, even very casual ones, simply by the care taken (or not taken) to be genuinely present in the moment of connection. I will leave it to you to experience the different feeling tone that arises when moving through the world like this if you choose to give it a try. It’s a very different taste of life, or rasa, I can assure you.

Rasa (rah-sa) is a Sanskrit word that carries the essential emotional characteristic of an experience as a mental state. It translates imprecisely as juice, sap, or fluid but perhaps can be better understood as the taste, mood or atmosphere. It is perhaps best described as the all-encompassing felt experience of an interaction. It is traditionally applied in Indian art, literature, music or any creative dynamic between subject and object to evoke mood. It can also be applied to a person’s relationship with an aspect of themselves or the world around them that is deeply influenced by an emotional response.

Each Sanskrit letter of the alphabet has a unique rasa, which in different combinations form unique vibrational matrices of consciousness (liberated emotions) in the space they are recited. To simplify however, we can consider the eight rasas that are outlined in the Natyasastra by Bharata Muna: love/eros, humor/joy, disgust/pity, fury/anger, compassion/sadness, heroism/bravery, terrifying/fearful, marvelous/awe-inspiring.

The ground of our exploration is how we feel when consumed by one of these rasas in a creative interaction. Rasas are not just suggested or contrived, they are literally formed in the space of the body/mind by the experience so that the “one who experiences” is immersed to the point that analysis and judgement dissolves and pure experience engulfs. Where at this point does the rasa begin and the experiencer end? Can we learn to deeply feel the intensity of emotions in an orchestrated creative space so that we can better hold it in a personal interaction? What do we need to drop so we can fully experience the essence of a life experience, a true connection, even for a moment?

Traditional Indian music, poetry and dance are specifically designed to connect the participant to one or more rasas through precise vibration, rhythm and subtleties of language. Similarly, we often use elements of music, language, literature, mantra and skillful sequencing in a yoga class to create a specific mood or theme so that instead of thinking about it, we are immersed in the wholeness of it. This is what allows us to be fluid, responsive and open in the physical and energetic body during class. This is also why we often feel good, and sometimes we cry, during or after class. It is in the non-thinking mind that the experience arises, and the rasa holds our attention here in the experience so we can more fully feel it, not separate from it.

Some achingly beautiful examples that convey rasas exquisitely are the stringed instruments in ragas and much classical music, poets of the Sufi tradition, Pablo Neruda, and many vibrationally precise kirtan recordings of Krishna Das and Jai Uttal. There are many, many more examples of art, music and experience that don’t merely touch the heart, but encourage and even dare it to expand to its fullness and beyond. If we allow our hearts to remain just a little bit more open each time this happens, maybe we can fall just a little bit more in love each day.

Subject of the Month ~ April 2017~ The Elements and Emotions

Mother Nature has certainly let herself be known in the last weeks, giving us an elemental extravaganza of howling winds, pouring rain, vivid sunshine, spacious blue skies, and the sweetly re- awakening earth. Like any system, our natural world thrives by using the energy of creation to spark rebirth and avoid stagnation. The season of Spring carries this vibrant and fresh energy, and the elements around us encourage our participation, interest and delight. Every day we can look outside and see change and growth, enticing our senses to get us out and play. And everything seems new and animated in the space outside after the winter- the lively touch of the wind, the vividness of the colors, the deep smells of the newly turned earth, the clear taste of food and water. As we enjoy this generosity that Mother Earth abundantly gives, let us consider how we can best interact with these elements that comprise both our inner and outer environments.

 

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Let’s begin with our external environment, and use our senses for what they were designed to do, experience and appreciate this glorious world and season. Let that spark in nature inspire a renewed appreciation in us to connect with her and ourselves. Read or write poetry, sing, take a walk or nap outside (without our phones), get messy in a garden, go jump in a lake, eat farm fresh fruits and veggies! And in return for this beautiful gift, consider what we can do to be a true steward for the earth and her waterways and airways. She needs protection now, and it is only where she is healthy that we as well can thrive. We can serve by fighting the current legislation that removes protections and allows further industrialization in delicate eco-systems. We can work to sustain and replenish her well-being by cleaning up our own neighborhood parks and open spaces and moving outward from there.

We can take a cue from Mother Nature in our internal environment as well and institute our own spring-cleaning, as the spark of transformation within us is also strongest in Spring. We, too, are comprised of the elements, and because of the distribution of each element in our major organs (air in the lungs, water in the kidneys, earth in the spleen and stomach, fire in the liver, and space in our hearts), the elements form the emotional environment of our bodies just like they often set the mood of the outside world. The elements together give us a map (or mandala) of our emotions that allow us to see where there are vital seeds of growth and creativity to nurture and where there is the stagnation of our internal “waste dumps”.  The good news is the map gives us some clear trail markers so we can better identify the places leading to positive growth and the places overrun by poison ivy or quicksand. Just as when we observe the natural environment we can see what is pristine and what is polluted, we can do the same in our internal environment with these markers.

The markers are organized around the elements and their corresponding emotions, with each element having a positive essential emotion (a nectar, or path to sweetness) and a negative essential emotion (a poison, or path to suffering).  The nectars (or sweet spots) to watch for are the places where we feel generosity/ease (earth), stillness/calmness (water), passion/interest (fire),  trust/confidence (air) and wisdom/wholeness (space). The poisons (or toxic zones) to watch for are where we feel pride/intolerance (earth), anger/impatience (water), attachment/distraction (fire), jealousy/anxious (air) and deliberately ignorant/fragmented (space). We all recognize some things on the list as familiar! As much as we can at the beginning, we simply notice the ones of interest, “mark” them as nectar or poison when we feel them, and move on.

To develop this a bit more, we can focus on one marker for a few days. It  can be either a nectar or a poison, and watch for when that emotion arises in us. If interested, we can make a note of it, and what caused it, if we know or can guess. Also, we can note what we did or thought when we felt it, and how it influenced our mood. Track the one marker for a time (journaling is great here), and then move to another.  In this way we can start to fill out our own map of what situations and choices bring each of us to feel sweetness in our life and which brings us toward trouble and suffering. As we do this with more markers, we can refine our internal map so we begin to more quickly recognize paths and processes toward harmony and freshness in our life, and the detours that get us stuck and down-in- the-dumps before going so far off-track. With this caring and consistent approach, we can become stewards of our own well-being, as well as the world around us, working toward returning both to their natural state of pristine beauty.

 

The Elemental Emotion Mandala (Map) is adapted from the teachings of Parvathi Nanda Nath.

SOM~ December 2016- Healing (Ourselves and Our Nation)

The human heart is the first home of democracy. It is where we embrace our questions. Can we be equitable? Can we be generous? Can we listen with our whole beings, not just our minds, and offer our attention rather than our opinions? And do we have enough resolve in our hearts to act courageously, relentlessly, without giving up—ever—trusting our fellow citizens to join with us in our determined pursuit of a living democracy? The heart is where we integrate what we know in our minds with what we know in our bones, the place where our knowledge can become more fully human.—Terry Tempest Williams

As a nation we have spoken about healing in the last weeks- healing from the divisiveness, the sense of loss and disillusionment, the acerbic atmosphere in general. The kinder and gentler ideal of democracy based on human decency and caring seems to have given away to aggression, rhetoric and isolationism. We’ve seen increased incidences of hate crimes both locally and nationally, and a general worldwide disregard for the welfare of millions of people that have been displaced by war, terrorism, and lack of the barest necessities of life. As a community that is rooted in wisdom teachings of compassion and kindness, this can be especially shocking and cause deep dismay. In order not to get stuck in the overwhelm or hopelessness, it is necessary to heal enough to hear the call to wake up to what each of us can do to have our voices be heard and our actions be counted. The process of healing requires one thing to begin and as yoga practitioners we are familiar with it- the willingness to see things clearly as they are and accepting what is. This is the only approach that allows for movement toward wholeness.

When we remain in denial or avoidance of current events and their underlying causes as they come to the surface, we delay healing and remain stalled. In a medical diagnosis, once we hear and accept what is there, only then do we become knowledgeable, and much more skillful in making our decisions. Healing does not guarantee a cure, or allow the illusion that it will be easy if it is a deep wound. It doesn’t mean we get it the way we want it. It means we begin to want to work with things the way they are simply because that is the only way that makes any useful progress toward a change that can be significant and make a difference. In the current state of our society, once the collapse of our illusions brings the shadowy places to light, we begin to see that this place was not created by any one happening or person, yet a series of patterns and events that were allowed to accumulate for a very long time. A humility sets in as we realize our own blind spots and vulnerability, how we have contributed to the current state of affairs.

Accepting “what is” does not mean giving up or succumbing to this as the way it always has to be. As a matter of fact, when we wake up in that moment of seeing it, we have a singular chance to use that jolt to remain engaged enough to have the energy to sustain the fight toward goodness. We can use this energy more efficiently in choosing our battles, and our methods once we have seen what is wrong. Only when we see the darkness, do we have a chance of dispelling it. But it’s not easy. We need to listen more, ask the right questions, and remain vigilant and committed so don’t allow ourselves to get lulled to sleep again.

Author Parker Palmer gives 5 steps to a sustainable heart-centered process toward establishing a just, kind democracy in his book Healing the Heart of Democracy (2011, JosseyBass). “Five Habits to Heal the Heart of Democracy” written for the Global Oneness Project distills this to its essence (https://www.globalonenessproject.org/library/articles/five-habits-heal-heart-democracy). The steps he lists, and which are expounded upon in his writings, are: an understanding that we are all in this together, an appreciation of the value of “otherness,” an ability to hold tension in life-giving ways, a sense of personal voice and agency, and a capacity to create community. Perhaps we can begin our own healing by inquiring what these steps mean to each of us, and in each of us?

We will set aside time in each class to explore practices including healing mantra,mudra, gentle pranayama, nyasa, Yoga Nidra, guided relaxation, loving kindness meditations to facilitate healing and connection.