Cravin’ Kale Crazy

What’s this new craze about??

Kale and Chips in the same sentence???

If you have tried the raw packaged kale chips I bet you are wondering how you will pay for your new addiction…

They are quick and easy to make; and I love how the recipe allows versatility.

Basic Kale Chip Recipe:

Any type of Kale, de-stemed, washed, and dried(1-2 Bunches)

1/2 Cup of any Nut or Seed (ex. cashews, sunflowers, pumpkin, hemp)

Clean Water- about 1/2 Cup

1/2 Cup of Chopped Red Peppers

1-3 T Olive Oil

Juice of 1 Lemon

1 T Sea Salt

1 T Honey

Optional Chili Flakes, Cayenne, or Garlic

Directions: Place all ingredients except the kale in a high speed blender or food processor. Blend until smooth. Then massage the dressing into the kale until distributed evenly.

Simple. Sample. Maybe put a bowl of the kale aside to eat fresh.

Place on a safe baking sheet at the lowest temperature possible or use a dehydrator.  Time depends on many factors so keep an eye out. The oven will typically take up to 30 minutes and a dehydrator 7 hours. (*The estimated times are at the lowest temperature possible)

Give this a try, you will be amazed with your new love of kale… Really!

P.s. I made a super spicy batch of kale chips in my dehydrator on Sunday. Monday, my usual hot yoga class was turned up a few notches… whew!  Talk about you are what you eat… that fire was sure filling me up!


Joy has no cost.

~ Marianne Williamson ~

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