December Pose of the Month ~ Balasana ~ Child’s Pose

benefitsWell, it doesn’t get any better than this…

Balasana

Simply sit back on your heels, If you have knee considerations  sit on a block or a blanket.  Allow youself to be simply comfortable , at ease and peaceful.  A bolster can be used to relax into the poster more easily.

Simply find peace and joy in the posture that is found is all levels of yoga classes.

Wishing you all peace and joy throughout the holiday season.

Namaste.

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