Downward Dog ~ Pose of the Month October 2017

As one of the most recognizable poses in Yoga, Downward Dog or Adho Mukha Svanasana, is also one of the most misunderstood as far as alignment and orientation. Tightness or hyper-flexibility in the body require different approaches to this common pose, as do shoulder, wrist or low back conditions. The good news- there are modifications or adjustments for everyone in approaching this pose that allow an expression of downward dog that reveal the strengthening and flexibility for the body that is inherent in the pose. Approach your dog this month with curiosity and awareness, wiping the slate clean of what you think you know, and create from the ground up a presentation of downward dog that reflects where you are in your practice today! Even if you have been practicing for many years, you may be able to teach your old dog a few new tricks!

 

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