Urdhva Mukha Savasana ~ Upward Facing Dog Pose
- From Downward Facing Dog
- Glide forward into high plank position
- Lower whole body onto floor
- Point away feet and plant all 10 toes into the earth
- Hands on either side of ribcage
- Roll shoulders up and then towards the hips, drawing shoulder blades together and elbows in
- Lift chest
- Lift knees and shins off mat
- Extend arms and lift hips off the mat
- Lengthen spine and gaze forward
- Chest expands open and forward
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