Fudge in 5


Fudge in 5

2 Cups of Macadamia nuts

1/2 Cup of Cacao Powder

1/2 Cup of Maple Syrup

3 T Cacao Nibs

1 T Mint Extract (optional)

1 T coconut oil (optional)

pinch of sea salt


Using a Food Processor pulse everything but maple syrup until it forms a thick dough. Then, slowly drizzle the maple syrup until fully blended.  Using a spatula, place the batter on a wax paper lined large plate or a glass container. Freeze. Remove and cut into desired size. Store in the refrigerator.

Bamm.. fudge in 5 blissful minutes!

Or 7 if you want to lick the food processor 🙂

This is one of my favorite recipes for fudge as it is quick and simple with minimal healthy ingredients.  To be honest, I usually find a great hiding spot in the back of the refrigerator and save it all for myself. Opps! Yeah, it’s that good!

Macadamia Nuts are nutritional powerhouse with a rich buttery crunch.  High in monounsaturated fats, which assist in healthy cholesterol levels. Great source of protein and amino acids, and fiber. Also contain important antioxidants, such as vitamin E and selenium, and other phytonutrients.


 Personal transformation can and does have global effects.

As we go, so goes the world, for the world is us.

The revolution that will save the world is ultimately a personal one.-Marianne Williamson






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