- Tadasana – Mountain pose
- Uttanasana – Standing forward fold
- Extend spine, rise up onto fingertips or use a block to get full extention
- Shift the weight to your right side staying up on fingertips or block-making sure right shoulder and wrist/fingertips/block are in line
- Place left hand on left hip, gazing down for stability as you peel hips open to left
- Once stable energize extended leg as grounded foot maintains stability
- Begin to take gaze forward or up
- Hold for 5 breaths, return to Uttanasana then Tadasana
- Repeat left side
*Teachers may offer variations of Ardha Chandrasana*
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