POM~ December 2016- Supported/Restorative and Extended Shavasana

“There is force in the universe, which, if we permit it, will flow through us and produce miraculous results.” Mahatma Ghandi.

In December, let’s open to the miraculous healing forces in the universe. We will use the healing poses of yoga that help restore steadiness and soundness to the body and soul. Supported and restorative poses, as well as extended savasana, allow us to touch the stillness our bodies yearn for this time of year to move forward together into the new year with a renewed sense of clarity and purpose. Remember to support yourself completely so that you are comfortable in these asanas, then relax deeply!

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