Pose of the Month~ April 2017~ Eka Pada Rajakapotasana (pigeon) and related poses

These lovely poses bring the energy lines of the body back to life after a more dormant feel in the winter.
We will be teaching how to safely approach openness in many of the joints of the body in our monthly pose, Eka Pada Rajakapotasana (pigeon), and related asanas such as  Gomukasana (cow face pose), Agnistambhasana (Double Pigeon or Fire Log Pose). These poses can be challenging on hips, knees, low back and even shoulders and ankles, so please take care to support yourself, and listen to the suggested modifications if they apply!
Also enjoy the variations in our flow classes that allow you to twist, open the heart, and even fly!
You can read more about getting safely into the Pigeon Pose series at : https://yogainternational.com/article/view/one-leg-king-pigeon-pose
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