Pose of the Month~ Dec 2017 Savasana and Supported Poses

“REST is the conversation between what we love to do and how we love to be”   is just the beginning of a beautiful soliloquy on Rest by David Whyte, available at  http://sacredtremor.com/blog/david-whyte-rest   <3

Let’s be still in restful, supported poses and extended savasana this month. Whether your class has been moving and shaking or gently easing along, winding down in these poses allows the nervous and immune systems to balance and align with the natural inclination of the body to turn inward as we move toward the winter solstice.

 

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