Pose of the Month~ November 2016: Sun Salutes A and B

SURYA NAMASKAR A and B
We’ve been learning the components of these flowing series, now let’s bring it all together for Surya Namascar A and B in our practice this month to keep the body strong and the immune system boosted as we move into fall.  Always practice with modifications as needed for Level 1/2, and even in more advanced practices as the way we align shoulders, spine, and wrists becomes very important.  And remember it’s all about the breath 🙂
Six Half Sun Salutes or three Surya Namascar A or B every morning are a great way to start your day even if you can’t make it to class!.
The best part, we can interweave the Lojong Trainings into this practice as we look at where we are predictable, critical, tuning out or pushing a bit too much with our Sun Salutes. Enjoy the energy of movement and grace. and breathe!

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