Pose of the Month Oct 2016~ Dog Poses

For our pose of the month in October, we are letting the dogs out….all and any of them! The 1/4 dogs, 1/2 dogs, supported dogs, up dogs, down dogs, flip dogs, twisted dogs , three legged dogs-  any or all are will be integrated into our classes with emphasis on proper alignment as usual. In addition to fine-tuning your physical practice for these asanas, use the opportunity to explore the many energetic differences in the subtle body as you move from one dog pose and another.

To maximize the experience of the subtle body in each pose, Erich Schiffman in his well-known book “Yoga: The Spirit and Practice of Moving Into Stillness” relates three cues we can give ourselves to increase the energetic openness in a pose:

  1. Be as relaxed as possible –  once in a pose, check for areas where we are “over-doing”. This can be evident in a tense jaw, locked knees or elbows, over-engagement of large muscle groups and competitive or harsh thoughts. Having enough support through proper engagement of physical body strength, modifications or props so we can relax into the structure of the asana increases the capacity for opening the physical body and releasing tension. This relaxation immediately activates the subtle body.
  2. Find the desired intensity – once we have relaxed enough to realize there is a spectrum of intensity available, we can increase and decrease  levels of activation in small increments until we find a place that feels right (energetic/involved yet relaxed). Do not strain, or collapse. This desired intensity will be different for every student, every day in every pose.
  3. Alternate the current- allow the energetic flow in the body to pulsate with the breath. The most common way to feel this is to activate or enliven the energetic current on the inhale, and soften or relax it on the exhale. Another way to experiment with this is to lengthen/extend outward on the inhale, and deepen/move inward on the exhale. The idea is to not push for too much or fade into too little. Allow small shifts to fine tune the shape of the body, and once in a supported, relaxed form, allow the energetic body its full play.

This approach increases strength, flexibility, endurance and vitality. The practice of yoga is uniquely designed to open the physical and subtle body  yet we will limit the benefits if we approach it like a competition, to see how many or how far we can get as the primary goal. Moving into the stillness is the way we “win” as the wholeness of the practice here allows for true self-exploration and knowledge.

 

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