Pre/Postnatal

Bliss-Full Bellies
Yogasphere is excited to introduce our expanded Prenatal and Postnatal offerings. Since our opening in March 2005, Yogasphere has had an incredibly successful Prenatal Yoga Program with hundreds of Bliss-Full Bellies energizing our space! It was an organic evolution that our Prenatal Program blossomed into a supportive community offering mindful based labor and child birth education services.In addition, postnatal yoga sessions support moms after birth and aid in restoring and healing the body and easing the emotional and hormonal changes following birth. See the details and registration links below!