Yogasphere is excited to introduce our expanded Prenatal and Postnatal offerings. Since our opening in March 2005, Yogasphere has had an incredibly successful Prenatal Yoga Program with hundreds of Bliss-Full Bellies energizing our space! It was an organic evolution that our Prenatal Program blossomed into a supportive community offering mindful based labor and child birth education services. In addition to our popular Prenatal Yoga 6 week sessions, we now offer a 6 week comprehensive childbirth education series on a holistic approach to pregnancy, labor and postpartum care for moms-to-be and their partners, as well as a separate 2 hour workshop designed to give moms-to-be and their partners tools that access mindfulness and ease with what is happening as they move through labor. Postnatal yoga sessions support moms after birth and aid in restoring and healing the body and easing the emotional and hormonal changes following birth. See the details and registration links below!