Ashta Chandrasaana
- From Adho Mukha Savasana, Downward Facing Dog.
- Step Right foot forward next to your right hand
- Hands on hips, releasing tailbone straight down, stabilizing your hips.
- Use hands to help assist pelvis level while extending left leg and maintaining lifted back heel.
- Release arms and turn palms out and lift to various arm positioning.
- While the tailbone is directed down space is created in the lower back so that the arch is at the mid to upper back.
- Allow you chest to expand as the heart center opens and full devotion of the posture is present.
- Stay for various number of breaths perhaps adding a variety of arm and leg movements to further enhance the experience of focus, presence and commitment.
- A variation of Anjaneyasana is the knee down of the extended leg
- Repeat left side
- Enjoy Ashta Chandrasana
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