Subject of the Month ~ April 2017~ The Elements and Emotions

Mother Nature has certainly let herself be known in the last weeks, giving us an elemental extravaganza of howling winds, pouring rain, vivid sunshine, spacious blue skies, and the sweetly re- awakening earth. Like any system, our natural world thrives by using the energy of creation to spark rebirth and avoid stagnation. The season of Spring carries this vibrant and fresh energy, and the elements around us encourage our participation, interest and delight. Every day we can look outside and see change and growth, enticing our senses to get us out and play. And everything seems new and animated in the space outside after the winter- the lively touch of the wind, the vividness of the colors, the deep smells of the newly turned earth, the clear taste of food and water. As we enjoy this generosity that Mother Earth abundantly gives, let us consider how we can best interact with these elements that comprise both our inner and outer environments.

 

FullSizeRender

Let’s begin with our external environment, and use our senses for what they were designed to do, experience and appreciate this glorious world and season. Let that spark in nature inspire a renewed appreciation in us to connect with her and ourselves. Read or write poetry, sing, take a walk or nap outside (without our phones), get messy in a garden, go jump in a lake, eat farm fresh fruits and veggies! And in return for this beautiful gift, consider what we can do to be a true steward for the earth and her waterways and airways. She needs protection now, and it is only where she is healthy that we as well can thrive. We can serve by fighting the current legislation that removes protections and allows further industrialization in delicate eco-systems. We can work to sustain and replenish her well-being by cleaning up our own neighborhood parks and open spaces and moving outward from there.

We can take a cue from Mother Nature in our internal environment as well and institute our own spring-cleaning, as the spark of transformation within us is also strongest in Spring. We, too, are comprised of the elements, and because of the distribution of each element in our major organs (air in the lungs, water in the kidneys, earth in the spleen and stomach, fire in the liver, and space in our hearts), the elements form the emotional environment of our bodies just like they often set the mood of the outside world. The elements together give us a map (or mandala) of our emotions that allow us to see where there are vital seeds of growth and creativity to nurture and where there is the stagnation of our internal “waste dumps”.  The good news is the map gives us some clear trail markers so we can better identify the places leading to positive growth and the places overrun by poison ivy or quicksand. Just as when we observe the natural environment we can see what is pristine and what is polluted, we can do the same in our internal environment with these markers.

The markers are organized around the elements and their corresponding emotions, with each element having a positive essential emotion (a nectar, or path to sweetness) and a negative essential emotion (a poison, or path to suffering).  The nectars (or sweet spots) to watch for are the places where we feel generosity/ease (earth), stillness/calmness (water), passion/interest (fire),  trust/confidence (air) and wisdom/wholeness (space). The poisons (or toxic zones) to watch for are where we feel pride/intolerance (earth), anger/impatience (water), attachment/distraction (fire), jealousy/anxious (air) and deliberately ignorant/fragmented (space). We all recognize some things on the list as familiar! As much as we can at the beginning, we simply notice the ones of interest, “mark” them as nectar or poison when we feel them, and move on.

To develop this a bit more, we can focus on one marker for a few days. It  can be either a nectar or a poison, and watch for when that emotion arises in us. If interested, we can make a note of it, and what caused it, if we know or can guess. Also, we can note what we did or thought when we felt it, and how it influenced our mood. Track the one marker for a time (journaling is great here), and then move to another.  In this way we can start to fill out our own map of what situations and choices bring each of us to feel sweetness in our life and which brings us toward trouble and suffering. As we do this with more markers, we can refine our internal map so we begin to more quickly recognize paths and processes toward harmony and freshness in our life, and the detours that get us stuck and down-in- the-dumps before going so far off-track. With this caring and consistent approach, we can become stewards of our own well-being, as well as the world around us, working toward returning both to their natural state of pristine beauty.

 

The Elemental Emotion Mandala (Map) is adapted from the teachings of Parvathi Nanda Nath.

Leave a Comment

*