Sun Lovin’ Sea Weed Salad

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Enjoy the sun!

Ate lunch outside on my yoga mat. This salad is delicious. 🙂

Joy is what happens to us when we allow ourselves to recognize how good things really are.
Marianne Williamson

Seaweed Salad:

3 Cups of shredded cabbage

5 Carrots diced

2 Cups of radish (black and daikon)

1 red bell pepper sliced

1 cucumber sliced

1 bunch of green onions sliced

1/2 cup dried seaweed soaked (I like hijiki)

1/4 cup sesame seeds (white or black) soaked

Place all salad ingredients in a large bowl.

Dressing: Ume plum vinegar, brown rice vinegar, soy sauce or coconut amnions, coconut sugar or honey, sesame oil, green tea wasabi oil, mandarin therapeutic grade essential oil

Hand mix by shaking in jar or blend in a blender. Then mix the dressing with the salad. Will remain fresh for days refrigerated.

Seaweed is a remarkably rich source of minerals which it extracts from the sea water it grows in. Seaweed contains most of the major as well as minor minerals required for good health, including sodium, calcium, magnesium, potassium, chlorine, sulfur, phosphorus, iodine, iron, zinc, copper, selenium, molybdenum, fluoride, manganese, boron, nickel and cobalt. Also it is  attributed with a variety of health-promoting properties, including antibacterial, antiviral, antioxidant and anti-inflammatory activity.


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