Teacher Training & Ongoing Studies

Register for YS Teacher Trainings and Immersions

            Yogasphere 200 Hr Teacher Training Program                            Yoga Alliance Certified, Oct 2018- March 2019

                                                               CHECK OUT OUR FRESH LOOK                                              Core weekends with Saturday and Sunday hours only, monthly private sessions, focus groups, mentoring and video practice guides for each training weekend! Early bird tuition discount extended to August 21, 2018!


Our distinctive, Yoga Alliance certified Teacher Training 200 Hour program is designed for students interested in a thorough, invigorating exploration of the practices of yoga, which includes asana, meditation, pranayama, philosophy and more. Upon successful completion of the requirements for this program, students will be eligible for certification by Yoga Alliance at the 200 Hour Level. our next training begins in October, 2018!

Want a dynamic combination of finely designed group and individual instruction? This program is for you- it runs on 11 selected weekends from Oct  2018 to March 2019, Saturday and Sundays from 12:30-6:30. We provide group learning to increase community and confidence as well as personalized instruction through private sessions, mentoring, core focus groups and practice video guides.  We have over 10 years experience in shaping creative, knowledgeable and successful teachers. If you are interested  in a thorough, invigorating exploration of the practices of teaching yoga, including asana, assisting, meditation, pranayama, philosophy and more, check us out!  We have experienced, creative teachers from the Yogasphere staff that know how to make teaching yoga work. Our program provides a rich and transformative learning experience from which balanced, radiant teachers naturally emerge. Upon successful completion of the requirements for this program, you will be eligible for certification by Yoga Alliance at the 200 Hour Level. See the “Teacher Training” page of our website for our brochure and more info including weekend dates and times, and curriculum! Early Bird tuition $2900 (by Aug 21), Regular tuition $3200, payment plans available!

For details of our Early Action Program:

Early Action 2018-2019


For our curriculum, check out our 2018- 2019 brochure:

200 Hour Yogasphere Teacher Training Brochure

To apply, please email completed application to cathyyogasphere@gmail.com:

200 Hour Teacher Training Application

Please call us for more information at 215-579-6130or email cathyyogasphere@gmail.com

CEUS ~ Information given for eligible workshops and teacher trainings in individual descriptions on our website where applicable.


Yogasphere 108 Hour Sri Vidya Immersion for Spiritual Growth and Support                with Cathy Armstrong Frank

For dedicated students, practitioners and teachers of yoga!
YOGASPHERE, registered 500 Hour Yoga School (RYS500), offers an extensive, in-depth Sri Vidya immersion for dedicated students, practitioners and teachers of yoga! This immersion will be fully recorded, allowing for in-person or remote attendance as needed to accommodate your schedule. Full details are in the brochure link below.
This authentic Sri Vidya Immersion Program provides the structure and practices precisely designed to catalyze spiritual growth and personal skillfulness to embody transformation toward our highest realized self. We will work to reveal and integrate the strength, resilience and dedication to service needed to thrive during these difficult times and establish a dedicated group toward this, or sangha, at Yogasphere. The immersion begins in September 2018 and runs through June 2019 on 7 dedicated weekends (Saturday and Sunday) and includes a summer 2019 guided, self-scheduled sadhana, as well as biweekly web conference practice sessions.
The lead teacher for this immersion, Cathy Armstrong Frank, and all teaching staff and practices, are authorized and fully approved in this Sri Vidya lineage by Saraswati River Yoga founder, Yogasphere co-founder and Yogini Adept Parvathi Nanda Nath. These authentic lineage practices of transformation are extremely rare to find in undiluted or uncorrupted form. This is a high-level immersion for serious students who desire to recognize and move through personal habitual patterns that cause difficulties in life.

The meditation, mantra and self-awareness practices of Sri Vidya establish emotional, mental and even physical body clarity and strength. This training requires maturity and an understanding of healthy group dynamics and personal responsibility. Some experience with meditation or mindfulness is recommended. A different way to live is truly possible through dedicated practice and application of this philosophy. Participants who have a 200 Hour YA Teaching Certification will be eligible to receive 108 Hours Advanced Teacher Training upon completion of all Immersion requirements.

If you have the spark of interest, please contact me directly at cathyyogasphere@gmail.com.

Our 2018- 2019 schedule and  detailed curriculum is here :

Yogasphere Sri Vidya Immersion Program 2018 – 2019

To apply, please email completed application to cathyyogasphere@gmail.com:

Sri Vidya Immersion Program Application

Register ASAP- Upon acceptance, participants receive 20% off designated Sri Vidya Workshops at Yogasphere through June 2019!
Early- $1200: $600 by Aug 1, 2018; $300 by Oct 1, 2018; $300 by Jan 1, 2019
Full – $1400: $700 by Aug 1, 2018; $350 by Nov 1, 2018; $350 by Jan 1, 2019
*Please contact us if a different payment plan is needed.


Hours: Fri 6-9 pm, Sat and Sun 1 – 7 pm.

Yin Yoga is a quiet and serene practice, accessible for all levels. Poses are passive and long-held, supported by a meditative focus which awakens a brilliant state of health. The practice of Yin Yoga is a perfect complement to Yang (vinyasa) Yoga. This practice derives much of its wisdom from Traditional Chinese Medicine; incorporating the meridians in order to direct the flow of prana to specific organs systems.
Would you like to share this deep, healing practice with your students, or deepen your personal understanding and practice (or both!)? Join RaeAnn Banker to explore the beauty and healing power of Yin Yoga. You’ll leave with a foundational understanding of the postures and meridian theory of Yin Yoga, and 10 class sequences for your students or for your own use in practice. Certified yoga teachers will receive 15 CE Hours. Open to teachers or interested students with some background in Yin Yoga.

Cost: $290 early bird; $315 after.

RaeAnn gave herself yoga classes as a birthday present when she was 42. It turned out to be the best birthday present ever—she fell in love with yoga and it has changed her life. RaeAnn began teaching after completing two levels of Iyengar teacher’s training at The Yoga Institute of Miami under Bobbi Goldin. RaeAnn loved teaching, but felt a need to deepen her practice. She found what she was looking for when she met Parvathi Nanda Nath, of Saraswati River Yoga in 2000. RaeAnn continues to study with Parvathi, focusing on yogic philosophy, meditation, and asana practice.

RaeAnn has been a full-time yoga teacher since 2001, and has led 200 and 500 Hr Training Programs at River Yoga. She is certified in Yin Yoga, to which she brings her own blend of experience, humor and practical wisdom. She is registered with Yoga Alliance at the E-500 level, their highest level of certification.

Yogasphere 300 Hour Advanced Teacher Training 

Yoga Alliance Certified, Sept 2019 – June 2020

Early Admission Program~ Want to get a head start on our next 300 Hr Advanced Teacher Training Program? Our Early Admission Program allows you to apply now for an upcoming training. Upon acceptance, you can begin taking eligible workshops and trainings and accumulate credits toward the 150 Elective Credit Hours required for Yoga Alliance certification. This will give you more time to accumulate the necessary credits, 10% off qualifying workshops/trainings at Yogasphere, and is perfect for you if you are interested in the advanced training, but want to spread out the elective hours over a greater time period. The cost to enroll in this Early Admission Program is $250 (payable with application), $200 of which will be applied toward the tuition of the Core 150 Hour Program of the Teacher Training in which you enroll. Certain restrictions apply on qualifying credits, please email cathyyogasphere@gmail.com or call 215-579-6130 for more information!

Curious if the Advanced Training is right for you? email cathyyogasphere@gmail.com.


Our unique 300 Hour Advanced Teacher Training Program includes 150 Hours of Advanced Teacher Training distributed over 10 core weekends that are rich in the teachings of our lineage between our Surya, Chandra, Yantra and Sadhana modules, plus mentor meeting, practice teaching, class observations and assisting that span a 12 month period. The remaining 150 hours are distributed between elective workshops over a 2 year period that you select and pay as you go. You may take up to 50 hours of this part of the training outside of Yogasphere (with pre-approval) as we recognize you may have an interest that our training does not cover. It is designed to give you the tools you need as a teacher to bring the many aspects of yoga out into the world with confidence, strength and creativity. Prereq is a 200 Hour Certification from an accredited Yoga Alliance School. Upon completion of this training (in combination with your 200 Hour Certification) you will be qualified to be registered at the 500 Hour Level with Yoga Alliance. The core program has a cost of $1750 (early bird) or $2000 (standard), with the additional hours accumulated by paying for the additional workshops and trainings as you go.

Our 2018- 2019 schedule and  detailed curriculum is here for an idea of how the program is structured, full schedule for 2019-2020 coming soon! :

Yogasphere 300 Hr Adv Teacher Training 2018 – 2019

To apply, please email completed application to cathyyogasphere@gmail.com:

Advanced Teacher Training Application


Vedic Astrology Training & Certification with RaeAnn BankerLocation: Doylestown 

11 Weekend Training
Contact RaeAnn Banker at raeann@vedicplanets.com for more information on Vedic Astrology Training or personal, detailed readings!
Vedic Astrology can you help us understand many things about our lives. It can help us make the best use of the precious time we have in this life, by working with the natural cycles in our universe. This 200-hour program will prepare you to read Vedic astrology charts with clarity and confidence, including the birth chart and the major harmonic charts. You’ll learn to understand the strengths and vulnerabilities, values, habitual patterns and goals of each person whose chart you read, whether you’re reading as a service, a profession, or both. You’ll learn how to provide information and guidance in a useful, non-judgmental way. The course is offered live over 11 weekends, and you can attend in person at Yogasphere Doylestown, or online from wherever you are. Videos of all sessions are also included, so you can study on the schedule that works best for you. Professional certification will be provided to everyone who passes the final examination. Participants will receive personal guidance and feedback on assignments throughout the course, and those desiring certification will have three opportunities to pass the final exam.
RaeAnn Banker focuses her practice of Vedic Astrology on supporting the process of awakening. Her intention is to provide the clarity needed to deepen the experience of awareness in each moment. RaeAnn has been an ongoing student of Parvathi Nanda Nath, master teacher and yogini adept, since 2001. She is certified with the Vedic Academy of Art & Science.