Best Shoes For Yoga

In the world of yoga, finding the right shoes can make all the difference in your practice. The right pair of shoes can provide support, comfort, and grip which can improve your overall performance. In this article, we will explore the top shoes for yoga and what to consider when choosing the right pair of shoes for your practice.

Key Takeaways:

  • Wearing the right shoes can enhance your yoga practice
  • Consider the level of support, comfort, and grip you need in a shoe
  • There are different types of yoga shoes available to suit your individual needs and preferences
  • Choosing the best pair of shoes will improve flexibility, balance, and comfort during your practice
  • Whether you prefer to practice barefoot or with shoes, prioritize comfort and safety

Choosing the Right Yoga Shoes

Yoga practice is often associated with bare feet, but some practitioners prefer to wear shoes for various reasons. When it comes to choosing the right yoga shoes, there are several factors to consider.

The Benefits of Wearing Yoga Shoes

Yoga shoes provide additional support and protection for your feet during your practice. They can also improve your grip and prevent slipping on a mat, especially if you sweat heavily.

Wearing yoga shoes can also be helpful for those with foot injuries or who suffer from plantar fasciitis, providing added arch support and cushioning.

How to Choose the Best Yoga Shoes

When selecting yoga shoes, consider the materials, fit, and flexibility of the shoes. Look for shoes made from breathable materials that allow for natural movement of your feet. A good fit is also essential to prevent slipping or discomfort. Shoes that are too tight or too loose can impede your practice.

There are several types of yoga shoes, ranging from barefoot-inspired designs to shoes with extra cushioning and support. It’s important to find a shoe that suits your unique needs and preferences.

Should I Wear Shoes for Yoga?

Ultimately, the decision to wear shoes for yoga is a personal one. While some practitioners prefer the freedom and flexibility of practicing barefoot, others may require additional support or protection. If you’re unsure, it’s best to try out different options and see what feels most comfortable for you.

Whatever your preference, be sure to prioritize your comfort and safety throughout your practice.

Top Picks for Yoga Shoes

When it comes to practicing yoga, the right pair of shoes can make all the difference. Here are our top picks for the best shoes for yoga:

Barefoot-Inspired Shoes

Barefoot-inspired shoes are designed to mimic the feeling of practicing barefoot, while still providing some grip and protection for your feet. These shoes allow for maximum flexibility and natural movement, which is ideal for yoga practice. Our top pick for barefoot-inspired yoga shoes is the Nike Free RN Flyknit 3.0. These shoes are lightweight and breathable, with a sock-like fit that allows for a wide range of motion.

Minimalist Shoes

Minimalist shoes are another excellent option for yoga practice. These shoes offer a barefoot-like feel, but with a little more protection and support. The Vibram FiveFingers V-Trail 2.0 is our top pick for minimalist yoga shoes. These shoes have a snug fit and a thin sole that allows for better balance and flexibility.

Slip-On Shoes

Slip-on shoes are convenient and easy to wear, making them a popular choice for yoga practice. Our top pick for slip-on yoga shoes is the TOMS Alpargata Yoga Slip-On. These shoes are made with a stretchy, breathable material that conforms to your foot shape, providing a comfortable and secure fit. The sole is made of durable rubber, which provides excellent traction and support.

Cushioned Shoes

If you prefer a little more cushioning and support during your yoga practice, cushioned shoes are an excellent choice. The Hoka One One Clifton 7 is our top pick for cushioned yoga shoes. These shoes have a soft and responsive midsole that provides excellent shock absorption and stability. The upper is made of a breathable mesh material that keeps your feet cool and comfortable during your practice.

No matter which type of yoga shoes you choose, make sure they provide the comfort, flexibility, and grip you need to enhance your practice. Invest in a pair of high-quality yoga shoes today and take your practice to the next level.


Choosing the right shoes for your yoga practice can enhance your experience and allow you to focus on improving your technique. By considering factors such as comfort, flexibility, and grip, you can find the perfect pair of shoes to support your practice.


  • Wearing shoes for yoga is a personal preference and may depend on individual needs.
  • Choosing shoes with grippy soles can improve balance and prevent slips during poses.
  • Comfortable shoes with good arch support can help prevent injury and improve posture.
  • When selecting yoga shoes, prioritize flexibility and natural movement to enhance your practice.

Remember, the most important thing is to find what works best for you and your body. Whether you prefer shoes designed specifically for yoga or enjoy practicing barefoot, prioritize your comfort and safety throughout your yoga journey.


Should I wear shoes for yoga?

While many practitioners prefer practicing barefoot, some may find the need for additional support or protection. The decision to wear shoes for yoga ultimately depends on personal preference and individual needs.

What are yoga shoes?

Yoga shoes are specially designed footwear that provides comfort, grip, and support while allowing for natural movement and flexibility during yoga poses. They come in various styles, including slip-on designs, minimalist options, and shoes with extra cushioning.

How do I choose the best yoga shoes?

When choosing yoga shoes, consider factors such as comfort, flexibility, grip, and support. Look for shoes that allow for natural foot movement, provide adequate grip to prevent slipping, and offer the level of support you need for your practice. It’s also essential to choose shoes that fit well and feel comfortable on your feet.

Can I practice yoga barefoot?

Yes, practicing yoga barefoot is a common choice for many practitioners. Going barefoot allows for a greater connection to the ground and can enhance balance and stability during yoga poses. However, it’s important to practice on a non-slip surface and listen to your body to ensure your safety and comfort.

Do I need specific shoes for different types of yoga?

The need for specific shoes may vary depending on the type of yoga you practice. If you engage in more dynamic or vigorous styles like hot yoga or power yoga, you may prefer shoes with additional grip and support. For gentler forms of yoga such as restorative or yin yoga, barefoot practice or minimalist shoes may be more suitable.

Can yoga shoes improve my practice?

The right pair of yoga shoes can enhance your practice by improving flexibility, balance, and overall comfort. They can provide additional support and stability, especially if you have specific foot conditions or prefer practicing with footwear. It’s crucial to choose shoes that allow for natural movement and fit comfortably to optimize your yoga sessions.